Health Coaching
You might know something needs to change — but feel stuck about how to begin.
Health coaching gives you practical, structured support to improve your wellbeing in a way that feels realistic and sustainable. It's not about strict plans, willpower, or being told what to do. It's about working together to understand what's getting in your way and helping you make changes that actually fit your life.
What I Help With
As your health coach, I support you to:
Improve your relationship with food
Reduce binge or restrictive eating patterns
Manage stress and emotional overwhelm
Build consistent, realistic habits
Improve energy, sleep, and digestion
Feel more in control of your choices
If you struggle with shame around food, body image, or "starting again" every Monday, you're not alone. We work gently and practically — focusing on progress, not perfection.
How Health Coaching Works
Health coaching is future-focused and action-oriented.
Together we will:
Clarify what you really want to change
Identify the patterns keeping you stuck
Set small, achievable goals
Build accountability and momentum
Adjust as we go, without judgement
You don't need to overhaul your entire life. We focus on manageable steps that build confidence over time.
1:1 Coaching or Group Support
Individual Sessions
You can work with me individually, where sessions are tailored fully to you.
Small Group Sessions
Work as part of a small group where you benefit from shared experience and encouragement.
Both options give you structure, support, and space to reflect — without pressure or unrealistic expectations.
A Fresh Approach to Wellbeing
Located in the heart of Belper, Derbyshire, the practice is surrounded by beautiful countryside, offering a refreshing environment that supports your journey toward better health and wellbeing.
The peaceful setting provides the perfect backdrop for focused, meaningful conversations about your goals, helping you feel grounded and inspired to make positive changes.
The Practice
Sessions take place at The Hollies, a beautiful historic building in a peaceful setting in Belper, Derbyshire. The practice offers a calm, private environment where you can focus on your goals without distraction.
Free Client Parking
Convenient on-site parking available at no extra cost, making your visit stress-free and easy to find.
Peaceful Setting
Surrounded by greenery with views of the Derbyshire countryside, offering a tranquil space for reflection.
Light & Clean Environment
A bright, welcoming space designed to help you feel comfortable and focused on your wellbeing goals.
Complementing Counselling
If you're already in counselling with me, health coaching can complement our work. While counselling explores the deeper emotional roots, coaching helps you put supportive daily practices into place.
A Starting Point
If you're not ready for counselling but want practical support to improve your wellbeing, health coaching can be a good starting point.
Health Coaching Packages
Each Package listed includes a full assessment and write up to take away
Starter Package
4 Sessions
A short-term package for those wanting to explore health coaching and begin making focused changes.
Core Package
8 Sessions
A balanced package offering time to build momentum, develop habits, and work through challenges.
Extended Package
12 Sessions
A comprehensive package for deeper work and sustained support toward long-term goals.
Enquire About Health Coaching
All enquiries are confidential and responded to personally. If you'd like to discuss whether health coaching might be right for you, please get in touch.